Katie Lembo
Katie  Lembo

Class:
Junior

Hometown:
Penfield, N.Y.

Event:
Distance


11/19/2016

Providence Cross Country Competes At NCAA Cross Country Championships

The Women finished 13th while the Men finished 24th.

11/19/2016

Providence Cross Country Competes At NCAA Cross Country Championships

The Women finished 13th while the Men finished 24th.

11/17/2016

Providence Cross Country Ready For NCAA Cross Country Championships

The Friars race on Nov. 19.

11/11/2016

Women's Cross Country Captures NCAA Northeast Regional Title

Men's Squad places fourth.

11/11/2016

Women's Cross Country Captures NCAA Northeast Regional Title, Men Place Fourth

Julian Oakley finished sixth for the Friars.

2015-16 Cross Country: Placed sixth at the UNH Dual Meet on Sept. 5 in a time of 17:41.59 … Placed fifth at the Nassaney Invitational on Sept. 12 in a time of 17:03.0 … Placed 16th at the Coast-to-Coast Battle In Beantown on Sept. 25 (17:24.9) ... Finished 42nd at the Wisconsin Invitational on Oct. 15 (20:26.7) … Placed third (19:20.6) and helped the team win its seventh program title at the BIG EAST Championship on Oct. 31 … Placed ninth at the Northeast Regional Cross Country Championships on Nov. 13 in a time of 20:55 … Finished as the fourth Friar across the line in 101st-place at the NCAA Championships on Nov. 21 in a time of 20:50.3 ...  Indoor Track ... Finished second in the mile (4:59.06) and was a member of the 4x800 meter team that finished second (9:17.92)at the URI Sorlien Memorial Invitational on Jan. 15 … Finished eighth in the 3,000 meters (9:28.10) at the Boston University Terrier Invitational on Jan. 29 … Finished fourth in the 5,000 meters (16:17.89) at the Boston University Valentine Invitational on Feb. 12 … Finished fifth in the 3,000 meters (9:21.13) and was a member of the distance medley relay team that finished fourth (11:33.76) at the BIG EAST Championships on Feb. 26-27th… Placed second in the 5,000 meters (16:19.41) at the ECAC Championships on March 5-6 … Outdoor Track … Finished 16th in section three of the 5,000 meters in a time of 16:25.26 at the Stanford Invitational on April 1 … Placed second in the 5,000 meters (16:11.53) at the Ocean State Invitational on April 15 … Placed second in the 3,000 meters (9:36.75) at the Penn Relays on April 28-30 … Placed second in her 10,000 meter debut at the BIG EAST Championships on May 13-14 in a time of 34:36.66 …  Finished 32nd in the 5,000 meters (16:57.61) at the NCAA Championships- East Preliminary Meet on May 26-28…

2014-15: Cross Country
... Placed second in the UNH Dual meet in a time of 17:39.70 (8/31)… Named Corvias ECAC Women’s Cross Country Rookie of the Week (9/3)… Named BIG EAST Female Athlete of the Week (9/9)… Placed 3rd at the Wolfie Invitational in a time of 18:47.51 (9/13)… Finished 17th at the Coast-to-Coast Battle In Beantown (9/26) in a time of 17:28.0… Finished 49th in a time of 20:42 at the Wisconsin Adidas Invitational on 10/17… Placed 10th at the BIG EAST Championships on 10/31 in a time of 21:10.9… Finished 10th at the NCAA Northeast Regionals (11/14) in a time of 20:30.0, earning All-Region honors… Placed 70th (21:01.3) at the NCAA Cross Country Championships on Nov. 22 ...Indoor Track ... Finished 12th in the 3,000 meters (9:30.04) at the BU Terrier Invitational on Jan. 30… Finished 22nd in the mile (4:52.73) at the BU Valentine Invitational on Feb. 13… Placed eighth in the 3,000 meters (9:31.34) at the BIG EAST Championships on Feb 28-Mar. 1… Finished sixth in the 3,000 meters (9:32.68) at the ECAC Championships on Mar. 8 … Outdoor Track ... Placed 10th in the 5,000 meters (4:57.12) at the Raleigh Relays on March 27 (16:19.20)… Won the mile at the Friar Invitational on April 10… Placed sixth in the 3,000 meters (9:36.92) at the Penn Relays on April 23… Placed second in the 5,000 meters (16:41.59) at the BIG EAST Championship on May 8-9… Placed 14th in the 5,000 meters at the NCAA East First Round on May 28-30 (16:40.31).

Prior to Providence
... Attended Penfield Central High School... Finished third in the two mile (10:24.22) run at the 2014 New Balance Outdoor Nationals... Won the 3,000 meters in a time of 9:49.47 and placed second in the 1,500 meters (4:34.34) at the 2013 USATF National Junior Olympic Championships... Was a two-time Footlocker Cross Country finalist ... Placed third at the 2014 New York State Track and Field Championships in the 3,000 meters in a time of 9:51.67... Won the 1,500 meters (4:35.46) at the 2014 Monroe County Championships.

Personal Records
1,500 meters..................4:34.34
3,000 meters..................9:30.04 
5,000 meters.................16:19.20

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