Katie Lembo
Katie  Lembo

Class:
Sophomore

Hometown:
Penfield, N.Y.

Event:
Distance


04/29/2016

Men’s and Women’s Track Combine For Four Penn Relays Titles

Brianna Ilarda, Catarina Rocha, Sarah Collins and Liam Hillery each captured Penn Relays Titles last night (April 28) in Philadelphia, Pa.

04/15/2016

Providence College Track Hosts Day One Of Ocean State Invitational

Several Friars clocked career bests at the Ray Treacy Track on Day One of the Ocean State Invitational.

04/15/2016

Providence College Track Hosts Day One Of Ocean State Invitational

Several Friars clocked career bests at the Ray Treacy Track on Day One of the Ocean State Invitational.

04/02/2016

Men’s and Women’s Track Compete At Colonial Relays and Stanford Invite

Hugh Armstrong shines at Stanford Invite with a 39-second personal best in the 10,000 meters.

03/07/2016

Mullins And Rocha Crowned ECAC Champions In Distance Events

Lauren Mullins captured the ECAC 3,000-meter title, while Rocha was crowned the ECAC Champion in the 5,000 meters.

2014-15: Cross Country ... Placed second in the UNH Dual meet in a time of 17:39.70 (8/31)… Named Corvias ECAC Women’s Cross Country Rookie of the Week (9/3)… Named BIG EAST Female Athlete of the Week (9/9)… Placed 3rd at the Wolfie Invitational in a time of 18:47.51 (9/13)… Finished 17th at the Coast-to-Coast Battle In Beantown (9/26) in a time of 17:28.0… Finished 49th in a time of 20:42 at the Wisconsin Adidas Invitational on 10/17… Placed 10th at the BIG EAST Championships on 10/31 in a time of 21:10.9… Finished 10th at the NCAA Northeast Regionals (11/14) in a time of 20:30.0, earning All-Region honors… Placed 70th (21:01.3) at the NCAA Cross Country Championships on Nov. 22 ... Indoor Track ... Finished 12th in the 3,000 meters (9:30.04) at the BU Terrier Invitational on Jan. 30… Finished 22nd in the mile (4:52.73) at the BU Valentine Invitational on Feb. 13… Placed eighth in the 3,000 meters (9:31.34) at the BIG EAST Championships on Feb 28-Mar. 1… Finished sixth in the 3,000 meters (9:32.68) at the ECAC Championships on Mar. 8 … Outdoor Track ... Placed 10th in the 5,000 meters (4:57.12) at the Raleigh Relays on March 27 (16:19.20)… Won the mile at the Friar Invitational on April 10… Placed sixth in the 3,000 meters (9:36.92) at the Penn Relays on April 23… Placed second in the 5,000 meters (16:41.59) at the BIG EAST Championship on May 8-9… Placed 14th in the 5,000 meters at the NCAA East First Round on May 28-30 (16:40.31).

Prior to Providence
... Attended Penfield Central High School... Finished third in the two mile (10:24.22) run at the 2014 New Balance Outdoor Nationals... Won the 3,000 meters in a time of 9:49.47 and placed second in the 1,500 meters (4:34.34) at the 2013 USATF National Junior Olympic Championships... Was a two-time Footlocker Cross Country finalist ... Placed third at the 2014 New York State Track and Field Championships in the 3,000 meters in a time of 9:51.67... Won the 1,500 meters (4:35.46) at the 2014 Monroe County Championships.

Personal Records
1,500 meters..................4:34.34
3,000 meters..................9:30.04 
5,000 meters..................16:19.20

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