2012-2013 (JUNIOR): Cross Country ... Finished fourth on the team and 41st overall at the NCAA Regional Championships at Hammonasset State Park in Madison, Conn. on Nov. 9 with a time of 31:23.9 ... Placed third on the team and 27th overall at the BIG EAST Championship at Van Cortlandt Park in the Bronx, N.Y. on Oct. 26 with a time of 25:22.46 ... Finished fourth on the team and 209th overall at the University of Wisconsin Adidas Invitational on Oct. 12 with a time of 24:49 ... Placed fifth on the team and 57th overall at the Paul Short Invitational hosted by Lehigh University on Sept. 28 with a time of 25:01 ... Finished second on the team and second overall at the New Hampshire Dual Meet on Aug. 31 in a time of 18:56.6 ... Indoor Track ... Finished second at the Brown Alden Invitational on Dec. 1 in the 3,000 meters in a time of 8:22.93 ... Outdoor Track ... Did not compete.
2011-2012 (SOPHOMORE): Cross Country ... Did not compete ... Indoor Track ... Finished 34th in the 3,000 meters (8:26.85) at the Boston University Valentine Invitational on Feb 10-11 ... First place in the 3,000 meters in a time of 8:32.41 at the URI Tribute to Torpey Invitational on 2/4 ... Finished 22nd in the 5,000 meters (14:45.43) at the Boston University Terrier Invitational on Jan 27-28 ... Outdoor Track ... Placed 11th in the 5,000 meters (14:37.14) at the BIG EAST Championships on 5/4-6 ... Finished seventh in the mile (4:14.81) at the Brown Invitational on 4/14.
2010-2011 (FRESHMAN): Cross Country ... Did not compete ... Indoor Track ... Finished third (8:32.16) in the 3,000 meters at the New England Championships on 2/26 ... Finished 14th (14:39. 85) in the 5,000 meters at the BIG EAST Championships on 2/20 ... Placed 39th (8:26.45) in the 3,000 meters at the BU Valentine Invitational on 2/12 ... Finished 22nd (14:47.28) in the 5,000 meters at the Terrier Invitational on 1/29 ... Finished first (8:42.54) in the 3,000 meters at the Brown Alden Invitational on 12/4 ... Outdoor Track ... Placed 11th (14:39.72) in the 5,000 meters in the BIG EAST Championships on 5/8 ... Placed 10th (14:38.17) in the 5,000 meters at the Penn Relays on 4/30.
Prior to Providence ... Attended Brynteg Comprehensive School 2003-2010 ... Was the UK School Games Under-17 1,500 meter bronze medalist (Bath, England) in 2008 ... Welsh National Championships Under-17 Cross Country Champion (Builth Wells, Mid Wales) in 2009 ... Won the Welsh Schools U19 Champion 1,500 meters (Cardiff, South Wales) ... Was the Welsh Schools U19 Champion Cross Country (Brecon, Mid Wales) ... Welsh Schools U19 Champion 1,500 meters (Brecon, Mid Wales) ... Was the bronze medalist at the AAA British Championships & World Trials U20 5,000 meters (Bedford, England).
